All Head to Health Programs are conducted via zoom. Carly Feigan, CN/ACE works with clients across the nation to achieve their desired weight loss and nutrition goals.
Feeling Full Longer
Posted byCarly Feigan C.N.
To stay full longer after you’ve eaten, it is essential that your meal contains enough “healthy fat”, i.e. olive oil, low fat dressing, heart-healthy spread, etc. You will feel satisfied longer.