Category: Tips

Quick And Healthy Superbowl Snacks

A new study shows that the Super Bowl can be deadly. When analyzing data from the last three decades of Super Bowl Sundays, it was discovered that 15 percent more people died in LA during the two-week period after the Rams lost an intense match against the Pittsburgh Steelers than the same period when the… Read more »

10 Healthy Tips For Eating On Thanksgiving

It’s that dangerous time of year again… Thanksgiving! There’s no telling how many calories you’ll pack on during this foodie feast, but Esquire Magazine estimates there are roughly: 11 grams of fat and 340 calories in gravy-slathered turkey 4 grams of fat and 165 calories for the stuffing 3 grams of fat and 185 calories… Read more »

Ways To Control Midnight Snacking

NYC Nutritionist

Midnight snacks are the scourge of many dieters’ existence. Even though they’ve eaten healthy all day long, they find it nearly impossible to lose weight because their evenings are tainted by late-night freezer raids for ice cream or 1 AM microwavable burritos and frozen pizzas. The good news is that it only takes 8 or… Read more »

Feeling Full Longer

To stay full longer after you’ve eaten, it is essential that your meal contains enough “healthy fat”, i.e. olive oil, low fat dressing, heart-healthy spread, etc. You will feel satisfied longer.

Taking Vitamin C

How much Vitamin C Should one take? How much is too much? First of all, the best form is Ester-C, which is a low acid, and highly assimmilated C. A maintenance dosage can be from 500-1000mg daily. And when you are fighting a cold or flu, then you can safely take up to 3000mg/day. You… Read more »