Call

212-706-4298

For a free 15 minute consultation with Carly

We do not accept insurance.

NYC Nutritionist BlogHead to Health NYC Weight Loss Program

Feeling Full Longer

To stay full longer after you’ve eaten, it is essential that your meal contains enough “healthy fat”, i.e. olive oil, low fat dressing, heart-healthy spread, etc. You will feel satisfied longer.

Taking Vitamin C

How much Vitamin C Should one take? How much is too much? First of all, the best form is Ester-C, which is a low acid, and highly assimmilated C. A maintenance dosage can be from 500-1000mg daily. And when you are fighting a cold or flu, then you can safely take up to 3000mg/day. You […]

Use Oil of Clove to Relieve a Toothache

A great natural remedy for a toothache before you can get to the dentist is oil of clove. Apply directly to the affected tooth with a cottonball or a Q-Tip until pain subsides.

Quick and Easy Liver and Kidney Detox

A quick and easy gentle liver and kidney detox: first thing in the AM, drink a 12 oz. glass of warm spring water with a pinch of cayenne pepper, and the juice of 1/2 of a lemon. Everyday you’ll have clearer skin, more energy, etc.

Eat an Orange Instead of Drinking Orange Juice

If you wake up in the morning and crave a glass of orange juice, have an orange instead. It has 5x the amount of fiber, more vitamin C, and will not spike your blood sugar… try it and see for yourself.

Eat Black Licorice to Treat Acid Reflux

Next time you have acid reflux, try black licorice. Yes, the extract in black licorice is called glizzyrizin, which has demulcent properties, which will not only absorb the acid but also heal the lining of the esophagus. Try Panda Brand black licorice, or if you want tablets, go to the nearest health food store and […]

Try Organic Broccoli for Better Taste

Next time you go to the grocery store and avoid buying broccoli because you just don’t like the taste, try buying organic broccoli; you’ll be surprised how different it tastes. Chances are you’ll like it much better. The taste of broccoli is generally about the taste of the pesticides, not the broccoli.

Take Vitamin B-1 to Mosquito Proof Your Body

Did you ever wonder how you can mosquito proof your body without using harsh chemicals? Take 100-200 mgs. of Vitamin B-1 the day before, and during exposure to mosquitos, they will be turned off by the smell.

Use Ginger to Treat Motion Sickness

Did you ever feel nauseous during a road trip? Or have you ever felt motion sickness on a boat? Have you tried the over-the-counter remedies and were disappointed? Here is a natural remedy that works every time: Ginger; capsules, tea, etc. Take 2 capsules every hour before and during your symptoms.

Improve Eye Health

If you have macular degeneration, or any eye problems, eating 1/2 cup to 1 cup of fresh blueberries daily will improve eye health.