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NYC Nutritionist BlogHead to Health NYC Weight Loss Program

Holiday Survival Guide

10 Tips on How to Eat, Drink, Stay Healthy (and possibly lose a few pounds) During the Holidays If you eat breakfast and lunch and snack before you go to a holiday dinner.. you will eat less (don’t save your calories). Find lean protein and green veggies and you will always be safe. Drink clear distilled […]

Avoiding Yo-Yo Dieting

Do any of the following statements sound familiar?  “I work hard, so I deserve a good meal.” “Why should I diet when no one else is?” “It doesn’t matter if I cheat every now and then.” “I’ll work out more next week.” “I’ll never be thin anyhow.” These are all classic excuses made by Yo-Yo […]

Best Fat Burning Foods

One of the questions we commonly hear at our NYC nutritionist office is, “What are the best fat burning foods?” Unfortunately, there is no magic food that will melt the fat away while you sit on the couch watching Law & Order. However, there are certain foods that seem to inspire a chemical reaction in […]

Why Does A Low Glycemic Diet Designed For Diabetics Help You Lose Weight?

As we all know, diabetics cannot metabolize glucose and certain carbohydrates very well. Whether you are a Type l or Type ll diabetic, you still need to watch what you eat very carefully. First, I will define “low glycemic” foods, for those of you who are new to the lingo. Low glycemic foods are foods […]

Eliminating Empty Calories For Weight Loss

What are empty calories? We hear this term repeatedly and never quite get what exactly empty calories are. These are calories that give us a burst of energy but have no nutritional value to the body, They are not nutritionally balanced. You can say unnecessary calories is a more accurate term for this type of […]

Benefits of Working with a Nutritionist for Weight Loss

When you seem to be yoyo dieting and not getting to your weight loss goal, or you are losing weight and then gaining it back faster than you put it on, it’s time for professional help. There are several ways to approach the problem. 1) Try a commercialized diet plan like Weight Watchers, Jenny Craig, […]