To stay full longer after you’ve eaten, it is essential that your meal contains enough “healthy fat”, i.e. olive oil, low fat dressing, heart-healthy spread, etc. You will feel satisfied longer.

How much Vitamin C Should one take? How much is too much? First of all, the best form is Ester-C, which is a low acid, and highly assimmilated C. A maintenance dosage can be from 500-1000mg daily. And when you are fighting a cold or flu, then you can safely take up to 3000mg/day. You… Read more »

A great natural remedy for a toothache before you can get to the dentist is oil of clove. Apply directly to the affected tooth with a cottonball or a Q-Tip until pain subsides.

A quick and easy gentle liver and kidney detox: first thing in the AM, drink a 12 oz. glass of warm spring water with a pinch of cayenne pepper, and the juice of 1/2 of a lemon. Everyday you’ll have clearer skin, more energy, etc.

If you wake up in the morning and crave a glass of orange juice, have an orange instead. It has 5x the amount of fiber, more vitamin C, and will not spike your blood sugar… try it and see for yourself.