When we think of the holidays, we may not have visions of sugar plums in our heads, but we’re certainly thinking about our family’s own favorite recipes – be it a slice of pecan pie, a glass of eggnog, or sugar cookies with frosting. It’s perfectly natural to indulge in one festive, high-calorie treat this… Read more »
The holidays can be a ticking time bomb for people who truly want to eat healthy. Here are some tips for making the right choices, without ruining your holiday experience. (After all, who wants to eat literally one bite of everything? There’s no enjoyment in that!) Find a new place to socialize. Lots of chatting… Read more »
Gluten is a protein found in grains like wheat, barley and rye. The main purpose of choosing a gluten-free diet is to prevent the intestinal disturbances associated with Celiac Disease. People with Celiac Disease are unable to digest gluten proteins and, as a result, suffer from inflammation of the intestines, malabsorption, abdominal cramping, and severe… Read more »
Think of your favorite food. Is it ice cream? Is it pizza, or chocolate? Is it pasta with cream sauce? These are typically the foods that you will crave when you are stressed. Stress creates an imbalance of cortisol in the body which produces a signal in the brain that we need fat and or… Read more »
So what exactly is the definition of metabolism? We hear this term frequently and often wonder what exactly is the metabolism. The definition of metabolism is the sum of all of the chemical reactions that take place in every cell of a living organism providing energy for the processes of life and synthesizing new cellular… Read more »