Weight Loss Program

Head To Health is a customized program tailored to fit your individual lifestyle without counting calories or weighing or measuring food. You can eat on the run, travel, dine out, or prepare your food at home and lose 10% of your current body weight forever. You can continue to enjoy most of your favorite foods. We will design a system of eating that best suits your needs.

At last, you can give yourself permission to eat 3 meals and 2-3 delicious snacks a day, and best of all… no calorie counting and no weighing and measuring of food!

New York Nutritionist, Carly Feigan, CN

You will meet with Clinical Nutritionist, Carly Feigan for 6 consecutive weeks at your home or her office.

For almost 2 decades, Carly Feigan has successfully motivated hundreds of people to reach and exceed their nutritional goals. You and Carly will design a system of eating that complements your current lifestyle.

Feel Better and Look Better

Head To Health will provide you with organization, not deprivation. By keeping Head to Health NYC Weight Loss Programyour meals large, promising you satiety (the feeling of fullness) we will increase the quantity of low glycemic foods and decrease the quantity of high glycemic foods (low sugar and high sugar foods).

When each meal contains the correct ratio (portion) of protein, fat and carbohydrates, our metabolism will then function optimally, burning fat and calories more rapidly.

When we consume an excess amount of any type of food, the blood sugar rises and falls too quickly which results in fat and sugar being stored in the body in the form of too many calories, which upsets the metabolic balance and causes weight gain.

With the elimination of refined sugar and processed foods, your body will no longer store fat. You will feel better, look better and have boundless energy!

If you are vegan, vegetarian, modified vegetarian, or none of the above this plan offers you the opportunity to lose approximately 10% of your current body weight in 6 weeks in addition to losing inches using a holistic approach connecting your mind with your body.

This Pace is Clinically Proven to be Healthy and Effective!

When you follow these 5 simple guidelines, you will experience long term results far beyond your expectations!

  1. Eat 3 meals and 2-3 snacks daily.
  2. Each meal and each snack contain protein, fat and carbohydrates.
  3. Increase Lean Protein.
  4. Use low-fat options, not fat-free.
  5. Eat whole grains instead of white starch.

If you have tried to lose weight before, dieted every other week, or never thought you could, join us!

Call 212-706-4298 for your free 15 minute phone consultation with Carly, to see if you qualify for this program.