Call

212-706-4298

For a free 15 minute consultation with Carly

We do not accept insurance.

NYC Nutritionist BlogHead to Health NYC Weight Loss Program

10 Healthy Snacks

Share on FacebookTweet about this on TwitterPin on Pinterest

Popcorn

Carly Recommends:

Low-fat Hummus with Raw Green Vegetables

Carly Recommends:

Roasted Unsalted Pistachios


Carly Recommends:

  • 28 pistachios = 100 calories
  • Counting them. They are a very satisfying snack and take longer to eat if you have to remove them from their shells.
Organic Fruit with Nuts

Carly Recommends:

  • 1 cup of berries or a small apple with 12 unsalted almonds or 20 unsalted pistachios
  • Having fruit and nuts handy…This is a great portable snack that will keep you full for 2-3 hours.
Nonfat Plain Yogurt with Nuts or Fruit


Carly Recommends:

  • 5.8 oz of yogurt with 1/2 cup fruit or with 6-8 unsalted almonds
  • 
A brand of yogurt with at least 14 grams of protein
Dark Chocolate

Carly Recommends:

  • 2-3 squares of 70% - 80% cacao 

  • 
High percentage cacao. 70 percent or above automatically reduces the sugar content. Go for the 80 percent if you can.
Edamame

Carly Recommends:

  • Roughly 10 pods 

  • 
Counting them. They can be calorie-dense if you eat too many.
Apple with Almond Butter or Peanut Butter


Carly Recommends:

  • 1/2 apple with 1 tbs of unsalted almond butter or peanut butter


  • 
Using organic or natural nut butters when possible (no sugar or salt added)
High Protein Bar


Carly Recommends:

Egg and Cucumber

Carly Recommends:

  • 1 hard boiled egg with 1 kirby cucumber