Programs We Offer

 

SIGNATURE WEIGHT LOSS PROGRAM

Signature Weight Loss Program includes:

6 Private Sessions

Initial 60 minute session includes:

. detailed intake form which will reveal any underlying health issues

. review of current lifestyle, habits, supplements, etc

. discussion of goals and taste preferences

. a written customized 7 day meal plan outlining specific meal and snack choices

. written exercise goals that we establish together.

. daily/weekly food tracker hand out

. detailed hand outs outlining restaurant guidelines, recipes, getting started, etc

. discussion of what to expect during week 1

. setting goal for the 1st week.

. scheduling 30 minute weekly follow-up session

5- 30 minute Private Sessions (phone or face to face) include:

. discussion of previous weeks progress

. question and answer period

. revision/adjustment of prior weeks meal plan

. written revised meal plan for upcoming week

. goal assessment/ setting for upcoming week

. scheduling follow-up call or appt.

I encourage clients to reach out to me in between sessions to ensure optimal results.

*** 1 FREE WEEK FOR EACH REFERRAL ***
*** PAID IN FULL ***If you need to lose at least 8-10% or more of your current weight, and or you have high cholesterol this is the program to inquire about Call the office now to see if you qualify for this program.

212-706-4298

GLUTEN FREE MEAL PLANS

At your home or office, or remotely via phone and email.

Initial 60 minute session includes:

. Discussion about  intake form

. Assessment of recent blood work

. Lifestyle assessment

. Formulation of 7 day gluten free meal plan

. Written exercise goals that we establish together

. Daily/Weekly food tracker hand out

. Detailed hand outs outlining restaurant guidelines, recipes, getting started, etc

. Discussion of what to expect during week 1

. Setting goal for the 1st week.

. Scheduling 30 minute weekly follow-up session

3 WEEKLY PRIVATE SESSIONS
1 – 60 MINUTE PRIVATE SESSION
followed by
2 – 30 MINUTE PRIVATE SESSIONS If you have been diagnosed with Celiac disease, or wheat sensitivity,this is the program to inquire about.Call the office now to see if you qualify for this program.

212-706-4298

 

Free Consultation

The 15-20 minute free consultation/intake Is a chance for you to get to know more about the Headtoheatlh program and for Carly Feigan to determine whether or not she can help you. We will discuss your goals, concerns, challenges, weight management history.

Then you will be asked a series of questions that are geared towards any potential challenges that might get in the way of your success while enrolled in the 6 week program.

Once we determine that Carly can help you, you will then have a chance to ask questions and/or have Carly give you a synopsis of the 6 week process, and what you will be doing each week so you will know exactly what you are signing up for.

Once you decide you want to take the next step.. you and Carly will set up your first of 6 appts. Which is 60-70 minutes.

**Appts are usually available within 3-5 days of your intake call. Subject to Carly’s availability of course..

Call To Schedule Your Free Consultation Today

212-706-4298