Programs We Offer

 

GOLD PLATE WEIGHT LOSS PROGRAM

Gold Plate Weight Loss Program includes:

6 Private Sessions

Initial 60 minute session includes:

. detailed intake form which will reveal any underlying health issues

. review of current lifestyle, habits, supplements, etc

. discussion of goals and taste preferences

. a written customized 7 day meal plan outlining specific meal and snack choices

. written exercise goals that we establish together.

. daily/weekly food tracker hand out

. detailed hand outs outlining restaurant guidelines, recipes, getting started, etc

. discussion of what to expect during week 1

. setting goal for the 1st week.

. scheduling 30 minute weekly follow-up session

5- 30 minute Private Sessions (phone or face to face) include:

. discussion of previous weeks progress

. question and answer period

. revision/adjustment of prior weeks meal plan

. written revised meal plan for upcoming week

. goal assessment/ setting for upcoming week

. scheduling follow-up call or appt.

I encourage clients to reach out to me in between sessions to ensure optimal results.

*** 1 FREE WEEK FOR EACH REFERRAL ***
*** PAID IN FULL ***If you need to lose at least 8-10% or more of your current weight, and or you have high cholesterol this is the program to inquire about Call the office now to see if you qualify for this program.

212-706-4298

SILVER PLATE WEIGHT LOSS PROGRAM

at your home, office, or remotely by phone and email
INCLUDES:

3 PRIVATE SESSIONS:
One 60 minute session
Two 30 minute follow up sessions
+
Your personalized exercise recommendation If you need to lose about 5lbs and need a healthy lifestyle plan this is the program to inquire about.Call the office now to see if you qualify for this program:

212-706-4298

DIABETIC MEAL PLAN

at your home, office or remotely by phone, and email
INCLUDES:

6 WEEKLY PRIVATE SESSIONS
1 – 60 MINUTE ( 1 HOUR) SESSION
AND
5 Р30 MINUTE (1/2 HOUR) FOLLOW UP SESSIONS If your A1C is high or you have been diagnosed as Pre-Diabetic or Diabetic, this is the program to inquire about.Call  the office now to see if you qualify for this program:

212-706-4298

GLUTEN FREE MEAL PLANS

at your home or office, or remotely via phone and email.
INCLUDES:

3 WEEKLY PRIVATE SESSIONS
1 – 60 MINUTE PRIVATE SESSION
followed by
2 – 30 MINUTE PRIVATE SESSIONS If you have been diagnosed with Celiac disease, or wheat sensitivity,this is the program to inquire about.Call the office now to see if you qualify for this program.

212-706-4298

 

Free Consultation

The 15-20 minute free consultation/intake Is a chance for you to get to know more about the Headtoheatlh program and for Carly Feigan to determine whether or not she can help you. We will discuss your goals, concerns, challenges, weight management history.

Then you will be asked a series of questions that are geared towards any potential challenges that might get in the way of your success while enrolled in the 6 week program.

Once we determine that Carly can help you, you will then have a chance to ask questions and/or have Carly give you a synopsis of the 6 week process, and what you will be doing each week so you will know exactly what you are signing up for.

Once you decide you want to take the next step.. you and Carly will set up your first of 6 appts. Which is 60-70 minutes.

**Appts are usually available within 3-5 days of your intake call. Subject to Carly’s availability of course..

Call To Schedule Your Free Consultation Today

212-706-4298