All Head to Health Programs are conducted via zoom. Carly Feigan, CN/ACE works with clients across the nation to achieve their desired weight loss and nutrition goals.
10 Super Foods
Blueberries
Carly Says:
Great source of antioxidants, and great for vision.
Kale
Carly Says:
Most nutrient-dense vegetable that exists, highest in mineral content.
Wild Salmon
Carly Says:
High in omega 3 fatty acids, anti-inflammatory, good for heart health, brain focus.
Walnuts
Carly Says:
Primary source of omega 6 fatty acids and calcium, great for bones too.
Ginger
Carly Says:
Great for digestion and sinus problems
Garlic
Carly Says:
Great antibacterial, antiviral, and excellent blood thinner.
Raw Almonds
Carly Says:
Great for vascular and heart health, loaded with vitamin E, magnesium, fiber, protein.
Organic Coconut Oil
Carly Says:
Great for heart health, immune health, and weight loss...and acts as antibacterial when heated.
Organic Eggs
Carly Says:
Fantastic source of egg yolk lecithin; great for brain, nervous, and cardiovascular systems; also high in lutein, for eyes.
Avocado
Carly Says:
High in raw unsaturated fat, great for skin, and high in beta carotene.
Blueberries
Kale
