Aerobics or Strength training ? Which is more efficacious during a weight loss program?

Many of us despise exercise unless we are engaging in an activity that we enjoy. Whether it’s dancing, swimming, cycling, walking, playing tennis. Find something that you enjoy doing at least 3-4 x per week and do it repeatedly. I’m going to talk about the combination of eating to lose weight and exercising to lose… Read more »

How to Picnic and Stay Thin – Best side dishes for staying healthy and trim

We all enjoy picnics, and in the age of Corona Virus, a socially distant picnic feels like a fun summer activity. How can you eat smart, and still enjoy some of your favorite foods at a picnic?. Let’s start by naming some classic, typical picnic foods that make your mouth water, thinking about them. How… Read more »

The Importance of Supplementing with Vitamin C, Zinc, and Vitamin D during a Pandemic and otherwise.

It is efficacious to strengthen your sales and marketing team when keeping your business profitable. When your goal is to keep your immune system in tip top shape whenever there are potential threats like viruses and bacteria in the midst we strengthen the immune system by combating inflammation.  Vitamin C, Zinc, and Vitamin D are… Read more »

Why Eating Dark Chocolate is a Great Stress Reducing Food During a Crisis

Eating dark chocolate has been linked to improved cognition, better mood, better cardiovascular health, and stress reduction. Exactly how, why and how much chocolate do we need to eat to experience these benefits? The good news is it doesn’t take much. If you are a chocolate lover to start, then you are already familiar with… Read more »

COVID-19 Survival Guide: 10 Tips on how to Eat, Drink, Stay Fit and Lose a Few Pounds during this pandemic

  1) Establish a routine that works best for you and stick to it. Whether it is eating 3 meals a day and 1 or 2 snacks, or having 5 or 6 small meals per day, or doing intermittent fasting. Whatever it is have a system that is continuous.   2) Listen to your body. Eat… Read more »