All Head to Health Programs are conducted via zoom. Carly Feigan, CN/ACE works with clients across the nation to achieve their desired weight loss and nutrition goals.
Low-fat Hummus with Raw Green Vegetables Carly Recommends:
Roasted Unsalted Pistachios Carly Recommends:
28 pistachios = 100 calories Counting them. They are a very satisfying snack and take longer to eat if you have to remove them from their shells. Organic Fruit with Nuts Carly Recommends:
1 cup of berries or a small apple with 12 unsalted almonds or 20 unsalted pistachios Having fruit and nuts handy…This is a great portable snack that will keep you full for 2-3 hours. Nonfat Plain Yogurt with Nuts or Fruit Carly Recommends:
5.8 oz of yogurt with 1/2 cup fruit or with 6-8 unsalted almonds A brand of yogurt with at least 14 grams of protein Dark Chocolate Carly Recommends:
High percentage cacao. 70 percent or above automatically reduces the sugar content. Go for the 80 percent if you can. Edamame Carly Recommends:
Roughly 10 pods Counting them. They can be calorie-dense if you eat too many. Apple with Almond Butter or Peanut Butter Carly Recommends:
Using organic or natural nut butters when possible (no sugar or salt added) High Protein Bar Carly Recommends:
140 calorie bar with at least 8-10 grams of protein South Beach Bars/Good2Go Bars are delicious and have more protein Egg and Cucumber Carly Recommends:
1 hard boiled egg with 1 kirby cucumber
Low-fat Hummus with Raw Green Vegetables
