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NYC Nutritionist BlogHead to Health NYC Weight Loss Program

10 Super Foods

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Blueberries

Carly Says:

Great source of antioxidants, and great for vision.

Kale

Carly Says:

Most nutrient-dense vegetable that exists, highest in mineral content.

Wild Salmon

Carly Says:

High in omega 3 fatty acids, anti-inflammatory, good for heart health, brain focus.

Walnuts

Carly Says:

Primary source of omega 6 fatty acids and calcium, great for bones too.

Ginger

Carly Says:

Great for digestion and sinus problems.

Garlic

Carly Says:

Great antibacterial, antiviral, and excellent blood thinner.

Raw Almonds

Carly Says:

Great for vascular and heart health, loaded with vitamin E, magnesium, fiber, protein.

Organic Coconut Oil

Carly Says:

Great for heart health, immune health, and weight loss...and acts as antibacterial when heated.

Organic Eggs

Carly Says:

Fantastic source of egg yolk lecithin; great for brain, nervous, and cardiovascular systems; also high in lutein, for eyes.

Avocado

Carly Says:

High in raw unsaturated fat, great for skin, and high in beta carotene.