What is your Nutrition IQ


How much do you really know about nutrition?


1) Which berry has more fiber: Blueberries or Raspberries?


2) Which food group does cereal belong to? Protein or Grain?


3) Which food group helps to build lean muscle? Protein or Complex Carb?


4) What is an example of a macronutrient? Protein or Iron?


5) Which food is a great source of omega 3 fatty acids? Salmon or Almonds?


6) What is the recommended amount of water per day? 1 Liter or 2 liters?


7) What is the main role of carbohydrates in the body? To Repair body tissue or energy production


8) Which is a better example of a healthy fat? Butter or Avocado?


9) Which is a good source of dietary iron? Broccoli or Red Meat?


10) Which has more calories? Butter or Margarine?

Scroll down for answers:


Answer Key

6.2 liters
7.energy production
9.red meat
10.both have same amount

How did you do? If you scored;

10 out of 10 correct? you are a nutrition genius!

9 or less out of 10 correct?

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