Tag: NYC Weight Loss

Aerobics or Strength training ? Which is more efficacious during a weight loss program?

Many of us despise exercise unless we are engaging in an activity that we enjoy. Whether it’s dancing, swimming, cycling, walking, playing tennis. Find something that you enjoy doing at least 3-4 x per week and do it repeatedly. I’m going to talk about the combination of eating to lose weight and exercising to lose… Read more »