Share/Bookmark Caffeine is consumed by 90 percent of America, whether it comes in the form of coffee, soda pop, tea, energy drinks, over-the-counter capsules, cold medicines, or (to a lesser extent) chocolate. Yet, there is some controversy over whether caffeine is a good addition to a healthy diet or not. Argument #1: Caffeine is our [...]

Share/BookmarkThink of your New Year’s resolution as a goal. The best goals are S.M.A.R.T.: Specific, Measurable, Attainable, Realistic and Timely. So, if you make your resolution “to lose weight,” you can see you’re already destined to fail. Instead, you want to be specific and say, “I want to lose 10 pounds” or 20 pounds or [...]