Eating dark chocolate has been linked to improved cognition, better mood, better cardiovascular health, and stress reduction. Exactly how, why and how much chocolate do we need to eat to experience these benefits? The good news is it doesn’t take much. If you are a chocolate lover to start, then you are already familiar with… Read more »
Category: COVID-19 and nutrition
COVID-19 Survival Guide: 10 Tips on how to Eat, Drink, Stay Fit and Lose a Few Pounds during this pandemic
1) Establish a routine that works best for you and stick to it. Whether it is eating 3 meals a day and 1 or 2 snacks, or having 5 or 6 small meals per day, or doing intermittent fasting. Whatever it is have a system that is continuous. 2) Listen to your body. Eat… Read more »