Category: Uncategorized

How to Picnic and Stay Thin – Best side dishes for staying healthy and trim

We all enjoy picnics, and in the age of Corona Virus, a socially distant picnic feels like a fun summer activity. How can you eat smart, and still enjoy some of your favorite foods at a picnic?. Let’s start by naming some classic, typical picnic foods that make your mouth water, thinking about them. How… Read more »

The Importance of Supplementing with Vitamin C, Zinc, and Vitamin D during a Pandemic and otherwise.

It is efficacious to strengthen your sales and marketing team when keeping your business profitable. When your goal is to keep your immune system in tip top shape whenever there are potential threats like viruses and bacteria in the midst we strengthen the immune system by combating inflammation.  Vitamin C, Zinc, and Vitamin D are… Read more »

How to Safely Effectively Lower Bad Cholesterol Levels LDL without the use of Statin drugs

Many of us are suffering with high cholesterol. It is the most prescribed condition by Doctors in the US. Our LDL levels should be less than 100 mg/DL. And our total cholesterol should be less than 200mg/DL. Doctors are liberally prescribing statins which have a myriad of side effects and which artificially lower cholesterol. One… Read more »

GMO’s or Non-GMO’s, What is the difference?

GMO’s or Non-GMO’s, What is the difference? Why does it matter? What are GMO’s? To be or not to be, that is the question. What does it mean when something is Genetically Modified? I will try to dispel some of the Myth’s and offer a few facts about this recently relevant topic. “GMO” stands for Genetically… Read more »

How and Why Insomnia Causes Weight Gain

During the past 100 years sleep durations have fallen while obesity rates have risen.  Coincidence? Sleep deprivation results in lower glucose levels even during subsequent recovery sleep. The insulin levels are elevated after sleep restriction. Insulin-to-glucose ratio increases, although after enough recovery sleep it eventually returns to normal. This variation in blood sugar argues against… Read more »