Category: Uncategorized

GMO’s or Non-GMO’s, What is the difference?

GMO’s or Non-GMO’s, What is the difference? Why does it matter? What are GMO’s? To be or not to be, that is the question. What does it mean when something is Genetically Modified? I will try to dispel some of the Myth’s and offer a few facts about this recently relevant topic. “GMO” stands for Genetically… Read more »

How and Why Insomnia Causes Weight Gain

During the past 100 years sleep durations have fallen while obesity rates have risen.  Coincidence? Sleep deprivation results in lower glucose levels even during subsequent recovery sleep. The insulin levels are elevated after sleep restriction. Insulin-to-glucose ratio increases, although after enough recovery sleep it eventually returns to normal. This variation in blood sugar argues against… Read more »