Tag: Weight Loss

Exercising and not Losing weight? Here’s Why…

So you invested money in a nice gym, or you have treated yourself to working with a personal trainer. Now you feel like you will finally ​nailed this weight loss issue. You commit to going to the gym, or working out with a trainer, 3-4 or 5 x per week you want to lose about… Read more »

Weight Loss and Gut Bacteria, Is there a connection?

Of late there have been many articles, discussions, and research studies on the connection between healthy intestinal flora and weight loss. I will summarize the findings and give you some pertinent information: There is fairly consistent evidence that healthy gut microflora can positively influence weight. As Dr Mark Hyman states: Certain intestinal microbes may also… Read more »