You may have heard things about the Ketogenic way of eating. Some pros, some cons and you want to make heads or tails of it but you are having trouble deciding whether or not it is right for you. Let’s break it down into more simple terms: Keto (meaning induces a state of And Ketosis means: The… Read more »
Tag: Weight Loss
Exercising and not Losing weight? Here’s Why…
So you invested money in a nice gym, or you have treated yourself to working with a personal trainer. Now you feel like you will finally nailed this weight loss issue. You commit to going to the gym, or working out with a trainer, 3-4 or 5 x per week you want to lose about… Read more »
Weight Loss and Gut Bacteria, Is there a connection?
Of late there have been many articles, discussions, and research studies on the connection between healthy intestinal flora and weight loss. I will summarize the findings and give you some pertinent information: There is fairly consistent evidence that healthy gut microflora can positively influence weight. As Dr Mark Hyman states: Certain intestinal microbes may also… Read more »