It’s that dangerous time of year again… Thanksgiving! There’s no telling how many calories you’ll pack on during this foodie feast, but Esquire Magazine estimates there are roughly: 11 grams of fat and 340 calories in gravy-slathered turkey 4 grams of fat and 165 calories for the stuffing 3 grams of fat and 185 calories… Read more »
Category: Tips
Ways To Control Midnight Snacking
Midnight snacks are the scourge of many dieters’ existence. Even though they’ve eaten healthy all day long, they find it nearly impossible to lose weight because their evenings are tainted by late-night freezer raids for ice cream or 1 AM microwavable burritos and frozen pizzas. The good news is that it only takes 8 or… Read more »
Feeling Full Longer
To stay full longer after you’ve eaten, it is essential that your meal contains enough “healthy fat”, i.e. olive oil, low fat dressing, heart-healthy spread, etc. You will feel satisfied longer.
Taking Vitamin C
How much Vitamin C Should one take? How much is too much? First of all, the best form is Ester-C, which is a low acid, and highly assimmilated C. A maintenance dosage can be from 500-1000mg daily. And when you are fighting a cold or flu, then you can safely take up to 3000mg/day. You… Read more »
Use Oil of Clove to Relieve a Toothache
A great natural remedy for a toothache before you can get to the dentist is oil of clove. Apply directly to the affected tooth with a cottonball or a Q-Tip until pain subsides.