Category: Weight Loss

Understanding Your Metabolism: A Key Element in Achieving Successful Weight Loss Goals

Understanding Your Metabolism: A Key Element in Achieving Successful Weight Loss Goals I’m sure you’ve heard the term “metabolic typing” and thought, this sounds, complex, or scientific and for whatever reason, shied away from learning about it.. Well as it turns out, knowing whether you are a fast oxidizer, or a slow oxidizer, will end… Read more »

Holiday Survival Guide

NYC Nutritionist

10 Tips on How to Eat, Drink, Stay Healthy (and possibly lose a few pounds) During the Holidays If you eat breakfast and lunch and snack before you go to a holiday dinner.. you will eat less (don’t save your calories). Find lean protein and green veggies and you will always be safe. Drink clear distilled… Read more »

Eating Healthy Fats for Energy and Weight Loss

There are many theories, myths, and misconceptions about consuming dietary fat in order to lose weight. I am going to cut through the red tape, and give you the skinny on the subject. Back in the days of Atkins,  an extreme diet of cheese, meats, lots of unhealthy fats were consumed in order to induce… Read more »

Avoiding Yo-Yo Dieting

NYC nutritionist

Do any of the following statements sound familiar?  “I work hard, so I deserve a good meal.” “Why should I diet when no one else is?” “It doesn’t matter if I cheat every now and then.” “I’ll work out more next week.” “I’ll never be thin anyhow.” These are all classic excuses made by Yo-Yo… Read more »

Best Fat Burning Foods

NYC Nutritionist

One of the questions we commonly hear at our NYC nutritionist office is, “What are the best fat burning foods?” Unfortunately, there is no magic food that will melt the fat away while you sit on the couch watching Law & Order. However, there are certain foods that seem to inspire a chemical reaction in… Read more »