I can’t emphasize enough the importance of adding green tea into your daily diet. You may ask why and exclaim that the taste of green tea turns you off! First, I will explain the importance of adding green to your daily diet: 1) Green tea is a powerful antioxidant and free radical scavenger 2) It… Read more »
The health benefits of eating fresh fruits and vegetables far outweigh the reasons to consume them in any other form such as juices or canned. As an NYC nutritionist, I help my patients incorporate more fresh fruits and vegetables into their diet. Here are 7 benefits of eating fresh fruits and vegetables. You will get… Read more »
This question has been posed so many times,, and mostly the answers are ambiguous.. I am going to dispel all of the misconceptions about artificial sweeteners. They are all unsafe in large quantities. As a clinical nutritionist in private practice for almost 14 years, I have come across so much research about artificial sweeteners. The… Read more »