Taking Vitamin C

How much Vitamin C Should one take? How much is too much? First of all, the best form is Ester-C, which is a low acid, and highly assimmilated C. A maintenance dosage can be from 500-1000mg daily. And when you are fighting a cold or flu, then you can safely take up to 3000mg/day. You… Read more »

Use Oil of Clove to Relieve a Toothache

A great natural remedy for a toothache before you can get to the dentist is oil of clove. Apply directly to the affected tooth with a cottonball or a Q-Tip until pain subsides.

Quick and Easy Liver and Kidney Detox

A quick and easy gentle liver and kidney detox: first thing in the AM, drink a 12 oz. glass of warm spring water with a pinch of cayenne pepper, and the juice of 1/2 of a lemon. Everyday you’ll have clearer skin, more energy, etc.

Eat an Orange Instead of Drinking Orange Juice

If you wake up in the morning and crave a glass of orange juice, have an orange instead. It has 5x the amount of fiber, more vitamin C, and will not spike your blood sugar… try it and see for yourself.

Eat Black Licorice to Treat Acid Reflux

Next time you have acid reflux, try black licorice. Yes, the extract in black licorice is called glizzyrizin, which has demulcent properties, which will not only absorb the acid but also heal the lining of the esophagus. Try Panda Brand black licorice, or if you want tablets, go to the nearest health food store and… Read more »