The health benefits of eating fresh fruits and vegetables far outweigh the reasons to consume them in any other form such as juices or canned. As an NYC nutritionist, I help my patients incorporate more fresh fruits and vegetables into their diet. Here are 7 benefits of eating fresh fruits and vegetables. You will get… Read more »
This question has been posed so many times,, and mostly the answers are ambiguous.. I am going to dispel all of the misconceptions about artificial sweeteners. They are all unsafe in large quantities. As a clinical nutritionist in private practice for almost 14 years, I have come across so much research about artificial sweeteners. The… Read more »
To stay full longer after you’ve eaten, it is essential that your meal contains enough “healthy fat”, i.e. olive oil, low fat dressing, heart-healthy spread, etc. You will feel satisfied longer.
How much Vitamin C Should one take? How much is too much? First of all, the best form is Ester-C, which is a low acid, and highly assimmilated C. A maintenance dosage can be from 500-1000mg daily. And when you are fighting a cold or flu, then you can safely take up to 3000mg/day. You… Read more »
A great natural remedy for a toothache before you can get to the dentist is oil of clove. Apply directly to the affected tooth with a cottonball or a Q-Tip until pain subsides.