When you seem to be yoyo dieting and not getting to your weight loss goal, or you are losing weight and then gaining it back faster than you put it on, it’s time for professional help. There are several ways to approach the problem. 1) Try a commercialized diet plan like Weight Watchers, Jenny Craig,… Read more »
The health benefits of eating fresh fruits and vegetables far outweigh the reasons to consume them in any other form such as juices or canned. As an NYC nutritionist, I help my patients incorporate more fresh fruits and vegetables into their diet. Here are 7 benefits of eating fresh fruits and vegetables. You will get… Read more »
This question has been posed so many times,, and mostly the answers are ambiguous.. I am going to dispel all of the misconceptions about artificial sweeteners. They are all unsafe in large quantities. As a clinical nutritionist in private practice for almost 14 years, I have come across so much research about artificial sweeteners. The… Read more »
To stay full longer after you’ve eaten, it is essential that your meal contains enough “healthy fat”, i.e. olive oil, low fat dressing, heart-healthy spread, etc. You will feel satisfied longer.
How much Vitamin C Should one take? How much is too much? First of all, the best form is Ester-C, which is a low acid, and highly assimmilated C. A maintenance dosage can be from 500-1000mg daily. And when you are fighting a cold or flu, then you can safely take up to 3000mg/day. You… Read more »