7 Benefits of Eating Fresh Fruits and Vegetables

The health benefits of eating fresh fruits and vegetables far outweigh the reasons to consume them in any other form such as juices or canned.  As an NYC nutritionist, I help my patients incorporate more fresh fruits and vegetables into their diet. Here are 7 benefits of eating fresh fruits and vegetables. You will get… Read more »

Are Artificial Sweeteners Safe?

This question has been posed so many times,, and mostly the answers are ambiguous.. I am going to dispel all of the misconceptions about artificial sweeteners. They are all unsafe in large quantities. As a clinical nutritionist in private practice for almost 14 years, I have come across so much research about artificial sweeteners. The… Read more »

Feeling Full Longer

To stay full longer after you’ve eaten, it is essential that your meal contains enough “healthy fat”, i.e. olive oil, low fat dressing, heart-healthy spread, etc. You will feel satisfied longer.

Taking Vitamin C

How much Vitamin C Should one take? How much is too much? First of all, the best form is Ester-C, which is a low acid, and highly assimmilated C. A maintenance dosage can be from 500-1000mg daily. And when you are fighting a cold or flu, then you can safely take up to 3000mg/day. You… Read more »

Use Oil of Clove to Relieve a Toothache

A great natural remedy for a toothache before you can get to the dentist is oil of clove. Apply directly to the affected tooth with a cottonball or a Q-Tip until pain subsides.